WOD 5-23-17

Strength
Deadlifts
8-8-8-8
WOD
400m Run
10 Box Jumps
20 Wall Balls
400m Run
10 Pull Ups
20 Tricep Dips
400m Run
10 Box Jumps
20 Wall Balls 
400m Run
10 Pull Ups 
20 Tricep Dips 

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