WOD 5-22-17

WOD Tabata Style

HR Push-ups (20/10 x8)
3 Man-Makers + Rest 1min

Tabata Air Squats (20/10 x8)
3 Man-Makers + Rest 1 min

Tabata KB Swing (20/10 x8)
3 Man-Makers + Rest 1 min

Tabata Burpee (20/10 x8)
3 Man-Makers + Rest 1 min

GHD Sit-ups/Abmat Sit-ups (20/10 x8)
3 Man-Makers + Rest 1 min

Tabata SA DB Snatches (4L/4R) (20/10 x8)

5 Man-Maker Finisher

(The faster you perform the man-makers the more seconds of rest you'll have, the 60secs between each tabata set will include both the specified # of man-makers & rest)

No comments:

Post a Comment