WOD 3-6-17

WOD 1
3rd
5 squat cleans
25 push ups
WOD 2
21-15-9
Ovet head squats
Sumo Deadlift high pull
WOD 3
1 Rd
20 Thrusters
20 inverted row (trx deep Lat pull)
20 Burpees

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