WOD 3-31-17

Strength
Back Squats
8-8-8-8
WOD
0:00-3:00
X2
4 Hand Release Pushups
4 Box Jumps
3:00-6:00
X2
6 Hand Release Pushups
6 Box Jumps
6:00-9:00
X2
8 Hand Release Pushups
8 Box Jumps
Etc....continue increase increments of 2 untilfail to complete rounds in 3 minutes

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