WOD 3-20-17

Strength
OH Squats
6X3
WOD AMRAP 20
10 Pull-Ups
20 Push-ups
30 Air Squats
15 Pull-Ups
30 Push-ups
45 Air Squats
20 Pull-Ups
40 Push-ups
60 Air Squats
25 Pull-Ups
50 Push Ups
75 Air Squats
30 Pull-Ups
60 Push Ups
90 Air Squats


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