WOD 2-22-17

Warmup
400m Run
Inch Worm d/b
10 Squat 2 stand
Bear Crawls d/b
Windmill 5 each side
Gorilla Push-Ups d/b
10 sit ups

Mobility WOD
1x
Round Trip Bear Crawl
10 Windmills
10 Pistols
10 Getup Sit-ups
Round Trip Bear Crawls
1x
Round Trip Crab Walks
10 Birddogs
10 T-Pushups
10 Star Crunches
Round Trip Crab Walks
1x
Round Trip Inchworms
10 Up/Downs
10 Spiderman Climbs
10 Feet Together Squats
Round Trip Inchworm
1x
Round Trip Gorilla Tricep Push-ups
10 Supermans to Hollow (Core Activated-shoulder blades & knee caps remain off floor-keep gluteus activated)
10 Hip Openers
10 IYT's
Round Trip Gorilla Tricep Push-ups


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