WOD 1-24-17

Strength 
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 3 reps
*Set 5 – 80% x 3 reps
*Set 6 – 80% x 3 reps
WOD
Three rounds for time of:
500m Run
12 Hang Cleans 
21 Box Jumps 

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