WOD 1-18-17

a.Warm Up
b.Mobility
4 Minutes of Hip Flexor Mobility of Your Choice
4 Minutes of Anterior Shoulder Mobility of Your Choice
4 Minutes of Quad Mobility of Your Choice
4 Minutes of Lat & Subscap Mobility of Your Choice
c.WOD
300 SINGLES (buy-in), then AMRAP 20
5 Burpees (chest/thighs to floor, jump at top)
10 KB Goblet Squat (53/35)
15 Russian KB Swings (53/35)
20 Wall Balls (20/14)
Record = round & reps

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