WOD 1-17-17

Strength
1 minute on, 1 minute off for 10 rounds of:
AMRAP
3 Deadlift
3 Powerclean
3 Push-Press
Use 1 bar with 70% of your bodyweight on the bar.
WOD
10min AMRAP
200m Run if it rains bar facing burpees
10 Ground 2 Overhead
95/65

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