WOD 1-10-17

A. Warm-up
B. Mobility WOD
3x's
10 Spiderman climb
10 Star Crunch
10 Inch Worm
10 Gorilla Push-Ups
C. WOD
20 AMRAP
4,8,12,16,20,etc....
Burpees
Knees to Elbow
Rebel Rows

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