WOD 10-20-16

Strength
5x10
DB Snatches
WOD
21-15-9-21-15-9
DB Power Cleans
Push Ups

WOD 10-19-16

WOD (outside)
10x
1min work 2min rest
3 dead lifts 315/225
Shuttle run
Amrap Burpees

WOD 10-18-16

Strength
Front squats
12-10-8-6-4
WOD
AMRAP 20
8 Ring rows/TRX rows
10 Burpees
12 wall ball Situps

WOD 10-17-16

WOD
5 Rounds For Time
Run 400 meters
30 Box Jumps 24/20'
30 Wall Balls 20/14LBS