WOD 9-09-16

Strength
Back Squat 10x2 at 80%

WOD:
75 HSPU for time
stop every minute on the minute to do 10 DU

Scaled:
15 min AMRAP
10 modified HSPU
20 DU/ 50 singles

WOD 9-8-16

10 Min EMOM
5 Deadlifts 245/155

WOD:
20 Min AMRAP
8 Dumbbell hang Clusters
9 Rebal Rows
10 Box Jumps




WOD 9-6-16

WOD

10 RFT:
Dumbbell 200-meter Farmers carry 55/35lb
10 Strict or weighted pull-ups
20 Dumbbell Alt. Power Snatches