WOD 9-2-16

WOD:
Pain Storm
100 m Run
25 Burpees
200 m Run
50 Push ups
300 m Run
75 Lunges
400 m Run
100 Air squats
300 m Run
75 Lunges
200 m Run
50 Push ups
100 m Run
25 Burpees
 

WOD 9-1-16

Strength
Every 2 minutes for 12 minutes
2 Power Snatches
2 Squat Snatches
1 Snatch Balance

WOD
From 0:00-3:00 perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats

From 3:00-6:00 perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats

From 6:00-9:00 perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats

Continue pattern until all athletes have failed to complete round

WOD 8-31-16

For Time:
135-lb. Squat Cleans, 10 reps
50 GHD Sit-Ups
135-lb. Squat Cleans, 8 reps
40 GHD Sit-Ups
135-lb. Squat Cleans, 6 reps
30 GHD Sit-Ups
135-lb. Squat Cleans, 4 reps
20 GHD Sit-Ups
135-lb. Squat Cleans, 2 reps
10 GHD Sit-Ups

WOD 8-30-16


For time:
Run 800 meters
100 push-ups
100-meter bear crawl
Run 800 meters
50 KB swings
25 ring dips
Run 800 meters

WOD 8-29-16

Skill
handstand pushups
10-10-10-10
If scaled x2
WOD
Three rounds for time of:
15 Deadlifts (155/105 lbs)
12 Hang Power Cleans (155/105 lbs)
9 Front Squats (155/105 lbs)
6 Jerks (155/105 lbs)