WOD 8-26-16

 WOD:
Cards
Ace: 11 Team Burpees for Everyone
Jokers: 50 Team Lunges (25/25) for Everyone
Pullups
Sit-ups
HR Push-ups
Squats

EMOM - man makers

WOD 8-25-16

Mobility and Tabataa
Wall sit tabata
3x10
Spidy climbs
Wall facing squats
Wall sit tabata

3x15
Feet together squat
Bird dog

Up downs
Hip opener

Star crunch
Spicy climbs


WOD 8-24-16

Strength
5 sets of 2 power snatches 2 Squat snatches.  Increase weight each set.
WOD
BUY IN 50 DOUBLE UNDERS
4 rounds
12-BOX JUMPS
12-WALL BALLS
12-KB SWINGS
CASH OUT 50 Double unders

WOD 8-23-16


21-18-15-12-9-6-3 reps for time of:
35-lb. dumbbell burpee / hang squat clean / thrusters
Pull-ups

The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster.

WOD 8-22-16

E2MOM
G20H (ascending  start @ 1)
5 T2B
3 Banana Splits

Go as many rounds adding one to G2Oh each time.
 If your time runs out your done and do gator walks
 every 2 minutes till everyone is finished