WOD 7-29-16

teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)
*Both athletes perform the run at the same time.

WOD 7-28-16

Run 100 meters
25 Back Squats
25 Front Squats
26 Overhead Squats
Run 100 meters
25 Shoulder Press
25 Push Press
26 Split Jerk
Run 100 meters
25 Power Cleans
25 Power Snatches
26 Thrusters
Run 100 meter run

WOD 7-27-16

Bench press strength
12-10-8-6-4-2
WOD
4 three minute AMRAPs.
Each starting with a 400m run.
Rest 90sec between each.
Burpees
KB swings
D.U.
Wall Balls.