WOD 6-10-16

Deck of Death

Hearts- Box Jumps
Diamonds- Power Clean
Spades- Banana Splits
Clubs- Pull-ups

1 min Plank for Joker

WOD 6-9-16

Lift a TON every round! 
20 min AMRAP
DL
Run 400m

Tabata
Wall balls
KB swings
Push press
Ball slams
Heavy carry
(Rest one minute after each)

WOD 6-8-16

Strength
Back squat
Strict press

11 min amrap
1-...?
Thrusters 
Burpees 

WOD 6-7-16

Skill WOD (for completion)
12-9-6
Bar muscle ups (C2B pull-up)
HSPU

WOD (for time)
50 Sit ups
50 Box jumps
50 Push-ups
50 Lunges

WOD 6-6-16

WOD
Cash in 2nd fire hy
3,3,6,6,9,9,11,11,..
20 MIN AMRAP
Shoulder to over head
Toes to bar
Goblet squats
Cash out 2nd fire hy