WOD 5-6-16

5min EMOMS
15 wall balls
  10 strict press
 5 OH Squats

10min Amrap
5 hspu
7 pull ups
9 split jumps "each leg"

WOD 5-5-16

WOD
10x
1 min:2 min
5 tire flips
1 shuttle run
AMRAP Burpees

WOD 5-2-16

Skill practice
OH Squats

Strength
Bench press
5-5-5-5-5

WOD
6-9-12-15
OH squats
Burpees
Situps