WOD 2-26-16


WOD
6-8 Rounds
6 HSPU
6 Man makers

EMOM 10
10 ball slams
5 G2OH

WOD 2-25-16

Strength
Bench Press

AMRAP
2 Turkish get ups
Lunge to curb
12 HRPU
Sprint

WOD 2-23-16

Warm up

Skill
Snatch practice

WOD
1-3-5-7-9
DL
Shoulder Press

10-8-6-4-2
Rebel Rows
DB Walking Lunges

WOD 2-22-16

Strength
Back Squat

WOD
6 Rounds
8 Burpees
10 KB swings
12 Sit ups