OmadaFit
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WOD 2-15-16
Warm up
WOD
(Bench Press and back squat at % of max)
5x or (15 minute limit)
5 bench press
15 Box jumps
20 crunches
5x or (15 minute limit)
5 back squats
15 hip extensions
20 crunches
Post WOD Mobility
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