WOD 12-31-15


Tabata
Russian twists
Rower
DU
rebel rows
Crunches
Mt climbers
Dips
Plank jacks


WOD 12-29-15

WOD
10-1
Pull-ups
Between each - 10 power cleans--5 front squats

Post WOD mobility

WOD 12-28-15

Deck of Lving Fun

Spades=Walking Lunges
Hearts=Hand Release Push-ups
Clubs=Wall-balls
Diamonds=Banana Splits

Face Cards & Ace=5 Man-makers

GROUP EXERCISE: Everyone completes
E8MOM--11 Deadlifts
Joker= 11 Burpees