WOD 12-3-15

Mobility WOD


Blast OFF
10-1
Sit ups
100 m sprints in between rounds

Hilo
5 rounds
10 vertical Jumps
10 Push ups

WOD 12-1-15


Mobility WOD

Hero WOD "Jack"
20 min AMRAP
10 push press
10 KB swings
10 box jumps

WOD 11-30-15

Since we had such a great turn out on Friday...
"Painstorm" has been rescheduled for Monday!