WOD 11-6-15

Partner WOD
Buy in 50 med ball cleans
2nd Fire hy run
20 HRPU
30 Tire flips
40 DL
50toe touches
60Push press
Cash out 50 med ball cleans

WOD 11-5-15

Mobility WOD

WOD
21-18-15-12-9-6-3
Burpees
Lunges

WOD 11-4-15

Strength
8-8-8-8


WOD
6 OH squat
9 Box jumps
12Toes to bar
1st fire hy run

WOD 11-3-15

MOBILITY WOD 
(Presented by Keon Page)

WOD
2.5 mile run

WOD 11-2-15

Strength
Bench Press
7-5-3

WOD
6-8 rounds
20 hip extensions
20 good mornings
20 DU