WOD 10-29-15

Mobility WOD

WOD
Rounds!!
8 power cleans
16 lunges
2 sprints

WOD 10-28-15

Strength
DL
3-3-3-3-3

WOD
Buy in 2 gator walks

10-1
Back squats
Burpees

Cash out 2 plate pushes

WOD 10-27-15

Warm up
Jog 5 minutes

Mobility WOD
10-1
Low box squat
Inchworm
Sit up (straight leg w/ toe touch)

AMRAP20
12 push press
10 banana splits
8 T2 bar
1st Fire hydrant run

WOD 10-26-15

Strength testing
Bench press

WOD (for time)
25 Front squat
25 Ball slams
25 Russian twists
25 Tire flips