WOD 10-9-15

WOD-30 minutes
100- ball or rope slams
90-DU
80-Mt climbers
70- rebel rows
60- KB high pulls
50- front squats
40-TRX push-ups
30-1 arm snatch
20-HSPU
10-plate pushes

PLANK wars


WOD 10-8-15

Skill
Pistols

WOD (6 rounds for time)
6 squat cleans
9 HRPU
12 tire flips

WOD 10-7-15

Strength 
3 Push press
1 Push jerk

WOD
7 min
3-6-9-12...
Wall balls
Sit-ups


WOD 10-6-15

"Linda" 
If you don't know who she is...Come meet her! Once you do you won't forget her! See y'all there!

WOD 10-5-15

Skill practice
Pistol squats

5 rounds( for time)
12Box jumps
6HRPU
12KB swings
3Sprints