WOD 10-2-15

T-G-I-F!


Team run
Gator walk
Inverted row
FRAN

*Trust me you don't want to miss this one! See y'all tomorrow!

WOD 10-1-15

Skill practice
Pistol squats progressions
Stretch

WOD
Buy in 10 Turkish get ups
Then
4 X
12TRX/ring push-ups
12Lunges
12Floor wipers
Then
Cash out 10 Turkish get ups

WOD 9-30-15

Sprint practice
10x
Sprints

Skill practice
Snatch

WOD-AMRAP10
5snatch
5sit ups
10 snatch
10 sit ups

WOD 9-29-15

Skill/ strength
Plank wars

WOD
0-3 min
4 push-ups
4goblets
4 TTB
3-6min
6 push up
6 goblets
4 TTB

WOD 9-28-15

Pistol Squat Test

WOD
AMRAP
2 Bear Crawls
4 Med Ball Cleans
6 Burpees