WOD 9-18-15

We need all everybody in on this one! See you there:)

Partner WOD
10-1
Bear complex
Walking Lunges

WOD 9-17-15

Skill
Back extension

AMRAP
30 DU or 90 singles
2 inchworms
12 DL
2 sprints

WOD 9-16-15

Skill/Strength
Snatch

WOD
10-1
Dead row
1-10
Weighted lunge (back rack)

WOD 9-15-15

Skill practice
Med ball cleans

WOD
20 hip extensions
2 plate pushes
2 tire pulls

WOD 9-14-15

Strength
Bench press
12-10-8-6-4

WOD
15-12-9-6-3
Back squats
Banana splits