WOD 9-4-15

Skill
DU

Partner WOD
Each partner must be working at all times

5 min AMRAP
Sprints
Jump rope

5 min AMRAP
Tire flips
Tire pulls

5 min AMRAP
Burpees
lunges

5 min AMRAP
Ball slams
KB swings

WOD 9-3-15

Srength
High pull from power position

3 rounds
10 Burpees
2 Gator Walks
10 Floor wipers
2 bear crawls
1 Barbell heavy carry

WOD 9-2-15

Skill
GHD back extension
Toes to bar

10-1 
Sprints
Pushups


WOD 9-1-15

SDL
8-8-8-8

AMRAP12
6 hang cleans
12 rope slams
18 air squats

AMRAP12
Lunge
5 SA DB snatch
Run

WOD 8-31-15


Running TEST
5K RUN

* Don't hide from this WOD we need full participation from ALL classes! It's time to test and in 4 weeks we will retest to track our improvements! We can't track improvements if we don't start somewhere! See y'all there!