WOD 8-28-15

*Great job on the overhead squat test for those that actually showed up! Everyone who skipped...DO better next time! Starting a new text next week!

Fun partner WOD tomorrow! You don't want to miss it! 
70 DL
60 Straight leg deficit DL
50 Goodmorning
40 Hip Extensions
30 Back Squats
30 weighted OH Lunges
40 Swiss ball curls
50 box jumps
60 wall balls
70 resistance band donkey kicks


WOD 8-27-15

Weight test! Make a point up be here and see how much you have improved!
OH squats

AMRAP
3 strict pull-ups
6 med ball cleans
9 squat thrusts

WOD 8-26-15

Warm up
Bands pushes
Pull aparts
OH pull aparts
Rotator cuff

Bench press Burn out

WOD
10x
10 GHD sit-ups
30 Jump ropes
10 Lat pulls
30 Russian twists

WOD 8-25-15

Skill
Turkish Get-Ups


WOD
15-1
(odds) KB Swings
(evens) Burpees

WOD 8-24-15

Skill practice
5x
5 OH squats
15 Med ball toe touches

WOD
Buy in 5 sprints
Amrap 20
10 HRPU
15 Landmines
20 walking lunges
Cash out 5 sprints