WOD 6-5-15

Strength
6X8
Strict press

4X
5-100 m sprints
10- wt step ups (each leg)
15- Push press

WOD 6-4-15

Skill test

1 min skill test 2X
 Pull ups
Push ups
Wall balls

WOD
12 Lat pulls
12 Wall ball shots
12 Decline pushups
1 rope climb
Rest and Repeat

WOD 6-3-15

Strength
6X8
Deadlifts




Core Training Tabata 2X
Shoulder to Shoulder
Barbell Hammers




Conditioning
4X
15 Box Jumps
1 Fire Hydrant Run

WOD 6-2-15

 Skill
Snatch progression


WOD
Option #1
15-12-9-6
Toes to Bar
Thrusters (95/65)


Option #2
18-15-12-9-6
Knees to Elbows
Thrusters


Option #3
21-18-15-12-9-6
Knee Raises
Thrusters

WOD 6-1-15

Strength
Back Squat
6X8

AMRAP7
7SDLHP
1 Sprint

Recovery and Stretching

LAST WEIGH IN FOR THE SPRING 15 CHALLENGE! 
BRING ALL FOOD LOGS!!!!!!