WOD 5-28-15

Buy in- 200 Crunches
5 Rounds
10 Power Clean
25 Double unders (100s)
20 Jumping lunges (10 each)
Cash out- 200 Crunches

WOD 5-28-15

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10

DB chest press
Lat pulls
Wall balls
Burpees

WOD 5-27-15


15 Min AMRAP
Tire Flips
Tire Pulls

Heavy Carry/ Run

15 Min AMRAP
18 Deadlifts
8 push press


REMEMBER: Commercial TODAY @ 5:30pm!!