WOD 7-22-15

Warm up
Inch worms
Bear crawls
Spiderman Climbs

Strength
Wt Lunges



M-Intervals
50/10 Air Dyne Bike
Rower
Hip Extension
Ab Mat sit ups
"Sled" Pull
Plate push
Speed Ropes
Single arm Rope slam
Jump rope
Burpee

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