WOD 4-20-15


Mobility
Pass throughs
Shoulder Thrusters
Spidy Climbs

Penalty WOD

WOD #1
You have 10 minutes to complete 7 Rounds of Cindy:
-If you succeed: Go to the next WOD
-If you Fail: Do 40 burpees and wait for WOD #3

WOD #2
You must finish the following:
25 OH Squats
25 push-ups
25 SDHP (95/65)

WOD #3
Run 400 m
5-4-3-2-1
Deadlifts
HSPU
Run 400 m

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