WOD 4-13-15

Warm up 
3X
5 inchworm w/ pushup
1 Burpee

Strength
Bench press
4x10

Warm up for run
2X
30 high knees
10 Spider man climbs

TEST
1 mile run test
(Will be retested in 4 weeks)


Then BINGO core for remaining time
B- Toes to beam
I- Banana splits
N-Plank taps
G-Russian twists
O-Crunches

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