WOD 3-9-15


Skill Practice
Cleans
15.2
RX
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   10 overhead squats (95 / 65 lb.)
   10 chest-to-bar pull-ups
From 3:00-6:00
   2 rounds of:
   12 overhead squats (95 / 65 lb.)
   12 chest-to-bar pull-ups
From 6:00-9:00
   2 rounds of:
   14 overhead squats (95 / 65 lb.)
   14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Scaled
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   6 overhead squats (65 / 45 lb.)
   6 chin-over-bar pull-ups
From 3:00-6:00
   2 rounds of:
   8 overhead squats (65 / 45 lb.)
   8 chin-over-bar pull-ups
From 6:00-9:00
   2 rounds of:
   10 overhead squats (65 / 45 lb.)
   10 chin-over-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Red bands
Every 3 minutes for as long as possible complete:
From 0:00-3:00
   2 rounds of:
   6 overhead squats 
   6 chin-over-bar pull-ups *Jumping
From 3:00-6:00
   2 rounds of:
   8 overhead squats 
   8 chin-over-bar pull-ups*Jumping
From 6:00-9:00
   2 rounds of:
   10 overhead squats 
   10 chin-over-bar pull-ups*Jumping
Etc., following same pattern until you fail to complete both rounds

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