WOD 3-6-15

Skill
Snatch

15-12-9
Deadlift
KB swing
(1 min rest)
Bench press 3X8

12-9-6
Deadlift
KB swing
(1 min rest)
Bench press 3X8

9-6-3
Deadlift
KB swing
(1 min rest)
Bench press 3X8

No comments:

Post a Comment