WOD 3-26-15

Warm-up/Skill:
Shoulder Mobility & Clean Progression

EMOM 10
2 Bear Complexes

-----Followed by-----

20 Min. AMRAP (adding an additional rep every round)
Round 1
1 Heavy Carry
1 Sprint
1 Burpee

Round 2
2 Heavy Carries
2 Sprints
2 Burpees

Round 3
3 Heavy Carries
3 Sprints
3 Burpees

Round 4.........etc., following same pattern

Post WOD Stretch




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