WOD 3-2-15

Skill Practice
Snatch

15.1- 9 minute AMRAP
RX
15 toes to bar
10 Deadlifts (115/75)
5 Snatches (115/75)

Scaled
15 hanging knee raises
10 deadlifts (85/55)
5 snatches  or ground to over head (85/55)

Red Band
15 toes to beam
10 deadlifts
5 Snatch or ground to overhead



15.1a
6 minutes to find 1RM Clean and Jerk

 

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