WOD 3-18-15



3x
1 minute intervals (rest 1 minute between rounds)

Wall Balls (reps)
Sumo-Deadlift high pull (reps)(55/75)
Box jumps (reps)
Rebel Rows (reps) (15/25)
Row Machine (calories)

Post WOD
Nutrition and weigh-ins

No comments:

Post a Comment