WOD 3-17-15

Mobility/ Warm up
Shoulders
Hamstrings

Team Strength
Deadlift (65/95)

17 min AMRAP
7 Power Cleans
100 m Run
7 Push Press
100 m Run
7 Hang snatch
100 m run

Post WOD 
Shoulder Stretch

REMEMBER ITS ST PATRICK'S DAY!

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