WOD 3-13-15

Skill
Clean


100 Jumping Jacks
90 Russian Twists
80 Mt Climbers
70 Box Taps
60 Squat thrusters
50 Rope slams
40 Vertical jumps
30 Plank Jacks
20 Sit ups
10 Burpees
10 Burpees
20 Sit ups
30 Plank Jacks
40 Vertical jumps
50 Rope Slams
60 Squat Thrusters
70 Box Taps
80 Mt Climbers
90 Russian Twists
100 Jumping Jacks

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