WOD 2-11-15

Team- Plank
Single- Plank Jack
Mobility/ Stretch- Hip flexor


Team- ball sit up
Single-Get up sit up
Mobility/Stretch- Hamstring


Team- Squat thrust
Single- Crunches
Mobility/ Stretch- Shoulders


Team-Standing Russian
Single-Reverse Crunch
Mobility Stretch-Quads and Glutes




 


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