OmadaFit
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OmadaFit
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WOD 1-8-15
Mobility/ Warm up
Dynamic
Conditioning- For TIME
Buy in- 100 DU (X3 Singles)
1-15
HRPU
Box Jumps- 24"
(10 Lunges after each round)
Cash out- 100 DU (X3 Singles)
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