WOD 1-27-15

Mobility/Warm-up
Shoulder work 
Hand to hand30
Plank30
Internal and ext rot30
Internal and ext rot30
Supine stretch30
PVC pass through30
PVC Circle30
PVC Circle30
PVC OH Pull30
PVC OH Pull30


AMRAP
10 Push press
10 Off set push up
10 Rebel Row

200 Meter heavy carry

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