WOD 1-27-15


Mobility/Warmup
Shoulder
Hip
Hamstring

Skill
10 minutes
Practice Kipping pull up


Conditioning
5X
8 Hang cleans
8 Toes to Bar
10 Deadlift
10 Hip ext


Cash out
10 min AMRAP
20 sit ups
20 kb swings



No comments:

Post a Comment