WOD- 1-2-15

"2015"


Conditioning-(For Time)
20//15-Dips
20//15-Ball Slams
20//15 Power Cleans
20//15- Rope slams
20//15-KB Under Lunges
20//15- Toes to Bar


//=Run and Bear Crawl combo


Skill Work
Turkish Get up Progression


*Red Band Entry Level Classes Now Available!

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