WOD 1-19-15


 
Mobility/Warm-up
Shoulder
Hand to hand Jumping Jacks
Inch pushup
Shoulder circles
Hip and Leg 
Lunge elbow to heel
Squat to Stand


Conditioning
10-1
Deadlift
Bench press
Clean
 
Post WOD Mobility/Stretch
Shoulders
Hips
 
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