WOD 1-16-15

Skill/Warm up

6  minutes (1 min each)
Log toss(A)
Log toss(B)
Rotation throw (A)(B)

30s/10s (2X)
Sit up throw(A)
Russian (A)
Russian (A)

Sit up throw (B)
Russian (B)
Russina (B)

Conditioning (30 minute cap) 
Finish as much as possible
(Team must split work in half)

Sand bag mile

10 plate pushes(Down and Back)

2 tire pulls(Down and Back)

50 D-jacks

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