WOD 1-14-15





Skill/ Warm up
Tabata -KB swings


Conditioning
15 Min AMRAP
5 Burpees
10 Toes to Beam
15 KB Swings
20 DU (60 Singles)

15 min AMRAP
3-6-9-12...
Hang cleans
Front Squat
Split Jerk
Banana Split

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