WOD 1-21-15

Mobility/ Warm up
Shoulder thrusters
Plank(hands)
PVC Circles
Stretch
PVC Pass Throughs

Strength/Skill

10 min
Strict Shoulder press
(3-3-3-3.....)

10 min
Rope climb/Modified
(1-1-1-1.....)

20  min Techinical AMRAP
(Rounds will be recorded)
20 Goblet Squats
15 Situps
10 Pushups

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