WOD 1-5-15

Mobility/Warm up
Lunges
Glute / Ankle Mobility

Conditioning
Sprint Ladder (2X)
1 Sprint Walk-1:00
2 Sprint Walk-1:30
3 Sprint Walk-2:00
4 Sprint Walk- 2:30
5 Sprint Walk-3:00

Cardio Blast ~10 min
Bike
Burpee
Rower
Jump Rope
Mt climbers
Rope
D-Jacks
Floor ladder agility

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